Every Day is New Chance to Run
It’s Monday – no time for the blues; make time for a RUN! My favourite this week – Run like you stole something. Go out there and run hard, run fast. It might not get easier but you’ll get better. You...
View ArticleWow I Really Regret That Workout
Wow.I.Really.Regret.That.Workout. Who said those words? NO.ONE.EVER! Here’s your weekly Monday running motivational quotes to start your week. The next one below gets me thinking about Sean & Gab....
View ArticleI’m 55 Years Old and I Run 70 Miles a Week
Inspirational Nike ad celebrating women athletes who have defied convention, defied the odds, and rose up to dominate. http://www.youtube.com/watch?v=f1ighxU1vYw
View Article“Losing weight isn’t an overnight fix”. Bryan’s story.
I have only recently met a friend, Bryan (@Bryzoid), over at an event a couple of months ago and found out he runs. A fellow Nike fan boy as well and share the same interest in running gadgets and...
View Article“My Journey to PBIM 2012 Half-Marathon(21km)”
Dear all, This how my journey of Transformation Began in Year 2012… One day Sean asked us the BWC Runner whether we wanna run in Hulu Langat from Bt.18 Town to Semenyih Dam, to do a long distance run....
View Article100 Greatest Ever Sports Photos Of All Time – Roger Bannister
Roger Bannister is featured in Sports Illustrated’s ’100 Greatest Ever Sports Photos Of All Time‘ Seen leading here at the 1974 Commonwealth Games. Bannister is an inspiration to many, not just...
View ArticleNothing is Impossible for Iram Leon
Iram Leon was diagnosed with brain cancer in November 2010. It’s a terminal disease. It will eventually consume him. There are lots of things he can’t do since being diagnosed with the condition but he...
View ArticleBe Frank & help beat cancer
If you have been been to Running Lab at Tropicana City Mall, you would have probably met two really polite and eager-to-help gentlemen. Their knowledge regarding running shoes is amazing and like a...
View ArticleInsight into Athleticism (according to unscientific me)
The age old argument of whether winners can come from a crop of normal people who beat the biological odds through sheer will and disciplined training or if the crop of champions is simply made up of...
View ArticleRunning Saved My Life Twice
After not hearing me Blog for the longest time in bwc.my. I only blog when I am assured by God. Here is another Entitled “Running Saved My Life Twice”. My 1st Story, it is about my Love Life, It ended...
View Article
